Even though classic asana practice already addresses the fascia, you can address the myofascial connective tissue even more specifically, train it and keep it healthy through certain modifications to the asanas and the use of the fascia roller.

The white, fibrous fascia network runs through the entire body as a “tissue of unity and connection” and requires special stimuli to remain healthy and lubricated.

It runs through and envelops every muscle, every organ and the entire surface of the body, but also forms the tendons, ligaments and organ capsules and is crucial for body perception. Fascia needs stimulation and variety. If you don't move your body appropriately or in a very one-sided manner, the structures begin to change structurally: they literally stick together and become matted, which can lead to restricted mobility and even pain and other complaints.

Each of these fascial structures needs different stimulation impulses - in addition to a deep understanding of the connections between fascial anatomy and physiology, you will learn in particular the 8 principles of fascia yoga and how you can specifically incorporate these training impulses into your yoga classes without your yoga class becomes a fitness workout.